Benefits of Structural Integration

Structural Integration is a scientifically validated system of body restructuring…
read more

The Importance of Stretching

It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too…read more

What to Do After a Massage

Why Does Massage Hurt?

Thomas Myers from Anatomy Trains breaks down why massage (myofascial release therapy), exercise and other forms of structural integration therapy hurt. He gives amazing insight into pain in general and how your perception effects how you experience it.

Introduction to Structural Integration

Click on the button below to learn more about the treatments I provide.

Treatments

I can definitely tell a difference in how I feel.

“I see Jo’Ann about once a month for massage to help relieve pain and tightness that I have had for years due to past surgery (scar tissue) and issues related to repetitive movements at work. I can definitely tell a difference in how I feel. She has gotten me to the point that I now only need maintenance to continue to feel great! She is amazing!”

- Danielle Talmon

After just one treatment, I saw tremendous improvement.

“I have been seeing Jo’Ann Bialecki for a couple years now, mostly for neck and upper back pain. She has done an incredible job loosening up those tight muscles (results of a car accident). Most recently, I developed a pinched nerve in my foot. After just one treatment, I saw tremendous improvement. Her treatments are way better than a typical deep tissue massage and last longer. She not only treats the symptoms, she treats the underlying problem resulting in a more productive, longer lasting outcome.”

- DJ Rehberg

She was great at explaining what she was doing and possible trigger points for the pain.

“I have been coming here once a month for a little over a year. My first few massages were Swedish, but I have since switched to the 1.5 hour deep tissue. Jo’Ann is very professional and makes you feel very comfortable.

A couple months ago I was suffering from some nagging, dull pain in my foot. It lasted close to a month. I tried things from ice, heat, rest, compression, ibuprofen, etc. I went to immediate care for x-rays and also a podiatrist – neither of which gave me a specific diagnosis. After having Jo’Ann observe and then work on my leg/foot for about 50 minutes, I felt 80% better the minute I got off the table. She was great at explaining what she was doing and possible trigger points for the pain. Whether you’re targeting a specific problem area or just in seek of overall wellness, I would highly recommend Vitality Bodywork + Massage.”

- Brian B

I can work, walk and enjoy my life again.

“I have been receiving treatments with Jo’Ann for about 3 yrs. I routinely go every 2 weeks. I can tell you in all honesty how much these treatments have helped me and changed my life. My body is stronger, I do not wear my back brace everyday, I can work, walk and enjoy my life again. Do I have set backs? Yes! But I take it serious and we communicate with each other. This is not a relaxing, wimpy massage. You need to work together. You need to breathe, and focus. You need to work at home with exercise, and you need to stay hydrated. I am grateful to have Jo’Ann in my recovery and in my life. I thank her every time I leave her office with a smile.”

- Alecia Mango

Working with Jo’Ann was extremely informative and a great experience.

“Working with Jo’Ann was extremely informative and a great experience. She was able to work through issues I didn’t even know I had and correct them. Every session she was focused on how I felt and compared my movement from before the treatments and after, proving what she was doing was helping. I will continue to go to her!”

- Bambi Horton

She was very personable and nice to be around.

“I was referred to Jo’Ann and I’m glad I was. I got a deep tissue neck massage and she alleviated my neck pain and headaches. She was very personable and nice to be around. She made me feel comfortable and her personality is great. I will be starting structural integration soon! Thanks Jo’Ann!”

- Gena Olivieri

I’ve tried physical therapy which didn’t work then I found Jo’Ann.

“Jo’Ann has been fantastic! I’ve been going to her for about 11 years, she has a great educational background and really knows her stuff! I started going to her for deep tissue work on my shoulder blade, I’ve tried physical therapy which didn’t work then I found Jo’Ann. She helped me a lot! You can’t find another massage therapist like her around here. Highly recommend!!”

- J.

Through working with Jo’Ann, I’ve gone from 55% range of motion to 85%.

“I had lost range of motion in my neck after a motor vehicle accident. Through working with Jo’Ann, I’ve gone from 55% range of motion to 85% range of motion. I appreciate her explanations of the work, and flexibility working around my schedule.”

- Andy Prinzing

The service is fantastic.

“I have been going here for years and the service is fantastic. Very professional and listens to your requests and needs. I always see success in my treatments and feel so much better after. Would highly recommend!”

- Michelle V.

“She’s helped me where I thought their was no hope.

“Her knowledge and patience are key to geat service. She takes her time to learn how to treat your body, she’s helped me where I thought their was no hope.”

- Lorem M.

Jo’Ann is great!

“I am a new client but was in debilitating pain for two consecutive weeks from a new injury. JoAnn took the time to explain what she thought was wrong, worked on me, and explained her treatment plan. She is very knowledgable, and highly enthusiastic. She is easy to communicate with and I would recommend her to anyone.”

- William M.

I have finally felt better.

“I have had issues with my arm and neck for at least 8 months and have not been able to get any real relief. Since having Jo’Ann work on both areas, I have finally felt better. I would recommend anyone thinking of going for pain relief to get an appointment with Jo’Ann and see the difference she can make for you.”

- Dave M.

Much success and relief by using her medical massage and structural integration techniques.

“I’ve had issues with my neck and shoulder area for years that I just learned to live with. I’ve tried traditional massages with other therapists which are so relaxing but they only helped me very temporarily with relief. I recommend Jo’Ann Bialecki because she explains everything and is truly helping me get to the root cause of my issues with much success and relief by using her medical massage and structural integration techniques :)”

- Danielle T.

She never lets me down.

“Joann Is fabulous, she really knows the body and all the trigger points to really help with your trouble areas. She never lets me down, which Is why I only trust her with my massages.”

- Jenna Harvey

She’s very personable and truly cares about her patients.

“I started going here after I was hit in a car accident. My neck was very stiff and injured. She was able to get my neck loose and I had an increased range of motion and my headaches were few and far between. She’s very personable and truly cares about her patients. I highly recommend her for anyone!!!”

- Molly Robbins

Pain relieved and feeling great.

“Amazing massage! Pain relieved and feeling great.”

- Constance Whitesell

Benefits of Structural Integration

The Importance of Stretching

What to Do After a Massage

Why Does Massage Hurt?

Introduction to Structural Integration

I can definitely tell a difference in how I feel.

After just one treatment, I saw tremendous improvement.

She was great at explaining what she was doing and possible trigger points for the pain.

I can work, walk and enjoy my life again.

Working with Jo’Ann was extremely informative and a great experience.

She was very personable and nice to be around.

I’ve tried physical therapy which didn’t work then I found Jo’Ann.

Through working with Jo’Ann, I’ve gone from 55% range of motion to 85%.

The service is fantastic.

“She’s helped me where I thought their was no hope.

Jo’Ann is great!

I have finally felt better.

Much success and relief by using her medical massage and structural integration techniques.

She never lets me down.

She’s very personable and truly cares about her patients.

Pain relieved and feeling great.

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Benefits of Structural Integration

The Importance of Stretching

What to Do After a Massage

Why Does Massage Hurt?

Introduction to Structural Integration

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