Benefits of Structural Integration
Structural Integration is a scientifically validated system of body restructuring…
The Importance of Stretching
It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too…read more
What to Do After a Massage
Why Does Massage Hurt?
Thomas Myers from Anatomy Trains breaks down why massage (myofascial release therapy), exercise and other forms of structural integration therapy hurt. He gives amazing insight into pain in general and how your perception effects how you experience it.
Introduction to Structural Integration
Click on the button below to learn more about the treatments I provide.